Know Your Blood Pressure: The Silent Numbers That Protect Your Heart

High blood pressure, or hypertension, is often called a "silent" condition, and for good reason. Many people feel completely fine while it quietly strains the heart, blood vessels, kidneys and brain. The only way to know is to measure.

What do the numbers mean?

A blood pressure reading has two numbers:

• Systolic (top number): the pressure when your heart beats.

• Diastolic (bottom number): the pressure when your heart rests between beats.

As a general guide, a reading below 120/80 mmHg is considered normal. Readings that stay at or above 140/90 mmHg are generally classified as hypertension. Your doctor will interpret your readings based on your overall health.

Why it matters

Uncontrolled high blood pressure is a major risk factor for heart attack, stroke, heart failure and kidney disease. The good news: it can be managed.

Everyday habits that help

1. Go easy on salt. Many Filipino favorites (patis, toyo, bagoong, instant noodles, processed meats) are high in sodium. Taste before you add more.

2. Move more. Aim for regular physical activity, such as brisk walking, most days of the week.

3. Fill half your plate with vegetables and fruit.

4. Keep a healthy weight, especially around the waist.

5. Limit alcohol and stop smoking.

6. Sleep well and manage stress.

Take your medicine as prescribed

If your doctor prescribes blood pressure medicine, take it every day, even when you feel well. Never stop or change your dose without talking to your doctor first.

Know your numbers

Have your blood pressure checked regularly, at your clinic, health center or with a validated home monitor. Share your readings with your doctor.

Keep a healthy heart, for yourself and for the people who love you. #ChooseLittmanDrug